These are the days when the news is JUST TOO MUCH. I know, I know – I can’t count how many times someone has told me they can’t follow the news because….it’s too much. 

We also need to know and love ourselves and each other enough to know when the storm signals are up. In times like these, it’s pretty easy to fall into some hurting places without even realizing it. High stress is much closer to hand. You might discover you’re crispy and need some real rest and practices of restoration. It helps to know what it might look like if your body is trying to signal the need for a break or some extra care and rest.

YOU MIGHT BE TOO CRISPY IF…

…you find yourself irritated by dozens of small things every day.

…you are arguing with loved ones or friends or colleagues more often.

…you find your heart races when the news comes on.

…things you usually enjoy have lost some of their savor.

…your sleep is disrupted.

…you insist on your way more often than is usual.

…you find yourself trying to exert control over your environment, or your circumstances. 

In trying times, it’s pretty easy to become trying people. This is normal stuff. But what helps is slowing down; making more conscious choices about where to put your attention. Watch comedies; laughing helps a lot. So does dancing and singing. Get outside, even when it’s cold. Make sure you have good sleep hygiene. 

Checking out isn’t a long-term sustainable strategy for our communal survival; we do need you aware and involved with a few key areas of our communal life, so we can make our way to a better world. And taking action can do a lot to relieve stress! But you can tap out for a day or a week or a while – that’s why we have community, so we can tag team the challenges. 

So if you’re finding yourself a little more cranky or feeling stressed, just remember: it’s normal, and take care of yourself so we can take care of each other. And don’t forget – joining us each Sunday is highly healing! “All of us need all of us to survive.”

Love to each and every one of you – see you in church

Rev. Audette