A Time for Grounding
Beloveds, as we continue to witness the assault on our rights and values in a country that has been trying, however imperfectly, to live into what it means to be a democracy, I invite you to take a few deep breaths. Close your eyes or lower your gaze, and think about people, communities, places, foods, music and those things that bring you joy and delight.
Breathe deeply and look at around you at the space you are in.
What do you hear? What do you smell?
Place your hand on your heart and feel it lift and lower as you breathe in and out.
You are here. You matter.
You are not alone in this time of cruelty and immoral leadership.
Your UU Avl community is here for you.
This is a good time to reach out to each other and/or a pastoral visitor to check in.
A time to explore what support looks for you right now.
A time to witness with each other the joys and sorrows we are holding in our hearts.
A time to check in with one another about how we are feeling and share strategies about how we are coping.
Play a favorite tune and dance with abandon or roll with the rhythms of the music or just shake your body and release tension.
Be mindful of how much time is spent consuming news. It is important to be informed and, to create space for things that are uplifting and joyful. It allows us to be more present, resilient and intentional as we engage with one another in the many circles we are part of.
In these times Rebecca Solnit’s words ring true:
“When you face a politics that aspires to make you fearful, alienated and isolated, joy is a fine act of insurrection.”
I invite you to consider how you are making space for joy and connection in these times. Know that this community holds you in love and care.
In solidarity,
Rev. Claudia Jiménez
Minister of Faith Formation